Benefits of Nuts For Diabetes Reversal | Freedom from Diabetes

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Barley Water Benefits Recipe
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• Barley is rich in vitamins minerals, fiber, B
  vitamins chlorophyll, phosphorus, manganese,
  calcium, magnesium and copper, iron and vitamin
  B12, protein and very low in fat, cholesterol,
  and sugar content

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Health Benefits of Barley Water

• Lowers BP and cholesterol.
• Helps you lose weight about 2 to 3 glasses can
  be consumed every day.
• Has healing properties.
• Promotes healthy bones and teeth.
• Combats Diabetes.
• Boost immunity.
• Improves digestion and constipation.
• Protects against atherosclerosis.
• Reduces your risk of cancer, symptoms of
  arthritis.
• Improves skin elasticity, brightens the skin
  tone, hydrates the skin, treats clogged pores.
• Promotes cardiovascular health.
• Promotes hair growth. Read More

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Recipe of Barley water (5-6 cups)

• Ingredients
• 3/4 cup barley
• 2 lemons (zest and juice)?
• 6 cups water
• Rock salt optional

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Method

• Rinse Barley under cold water until water runs
  clear.
• Place barley in a pan with grated lemon peel and
  5-6 cups of water.
• Bring to a boil over medium heat.
• Reduce heat and simmer for 10 minutes.
• Strain mixture into a bowl.
• Discard the barley.
• Stir in lemon juice, and then let the mixture
  cool to room temperature.
• Pour into bottles and refrigerate until chilled.
• Can be stored for 1 week

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Important Note

• High potassium and renal patients do not use
  lemon or lemon peel in the Barley water

Barley in other Languages Jau (Hindi),
Juvar/Cheno (Gujarati), Barli Arisi (Tamil),
Barli Biyyam (Telugu)
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