A Beginners guide to a gluten free diet

1
A Beginners guide to a gluten free diet
2
A gluten-free diet is not a "no wheat" diet it
is an elimination of foods containing gluten. A
gluten-free diet involves excluding foods that
contain the protein gluten, including wheat, rye
and barley. A gluten-free diet is for people with
celiac disease, not those without it. Numerous
studies show that a gluten-free diet can help
those with celiac disease feel better and have
fewer symptoms by reducing the effects of their
disease. Researchers also know that it isnt
clear whether or how often gluten causes problems
in people who don't have celiac disease but think
they are sensitive to the protein because
symptoms improve when they go on a gluten-free
diet. what is gluten sensitivity and why should
you care? Gluten sensitivity is when your body
reacts negatively to gluten. This mainly occurs
due to an autoimmune response. When your immune
system is working properly, the antibodies it
releases do not react with self-tissue. So when
you have Celiac Disease, you have a reaction to
eating either gluten itself or foods that are
cross-contaminated with gluten. "Cross
contamination occurs when someone who has celiac
disease accidentally eats foods that contain
ingredients that are known to contain gluten".
When this happens it can cause serious damage to
the small intestine and over time could lead to
cancer, malnutrition and osteoporosis.
3

• Avoid these foods
• The following are some of the most common foods
  which contain gluten
• Bread
• Pasta
• Cereals
• Baked goods. Cakes, cookies, muffins, pizza,
  bread crumbs and pastries. Candy, muesli bars,
  crackers, pre-packaged convenience foods, roasted
  nuts, flavored chips and popcorn, pretzels.
• Sauces. Soy sauce, teriyaki sauce, hoisin sauce,
  marinades, salad dressings.
• Beverages. Beer, flavored alcoholic beverages.
• If you decide to go gluten-free, your life begins
  to change dramatically. Its hard to avoid the
  temptation of eating out because all/most foods
  served in most restaurants have wheat as an
  ingredient.
• Thats why you should Buy Gluten Free snacks from
  the trusted supplier. Here you can get exclusive
  yet affordable gluten free products here at
  Healthy Master, which are Enriched with various
  vitamins, having magnesium, copper, zinc,
  potassium etc

4
CONTACT US 9742180904 Urhealthymaster_at_gmail.com Ba
ngalore https//healthymaster.in/category.php?id2
7/gluten-free
Thank You!