Top 5 Benefits Guava for Diabetes

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Diabetes Go for Guava
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Guava

• Guava is one of the most loved fruits. It's
  unique bitter taste makes it more favourite.
  There are several lesser known facts about this
  fruit. Not only fruits, but other parts of the
  guava tree are useful as well which makes it a
  versatile. Bark is used as a medicinal remedy for
  numerous ailments.

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Guava Nutrition Facts

• Glycaemic Index of Guava is 12-24 which puts it
  in low GI category.
• Glycaemic Load of Guava is 1.3-5 which puts it
  again in a very low GL category.
• It is worth noting that 100 grams (g) of raw
  guava fruit contains
• 135 calories
• 5.13 g of carbohydrates.
• 1.44 protein
• 8.59 g of dietary fiber
• 228.3 mg of vitamin C

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Benefits Of Guava For Diabetes

1. Guava is a great snack for diabetics with a low
   glycaemic index.

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• 2. Guava is very rich in dietary fibre (pectin
  soluble fibre) that helps ease constipation (a
  common diabetic complaint).

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• 3. Gauva is a rich source of Vitamin C and
  phenolic compounds hence considered as highly
  nutritious fruit

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• 4. Diabetes is responsible for the increased
  generation of free radicals and defective
  antioxidant defence systems.
• One of the main reasons behind progression of the
  diabetogenic process is found to be the oxidative
  stress. Therefore, antioxidant-rich foods like
  guava are a good dietary intervention in the
  management of type 2 diabetes.

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• 5. Even the leaves of the guava tree, which
  are gaining popularity as a tea, have shown
  promise as a natural treatment for diabetes, and
  as a tool for preventing type 2 diabetes as well.

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