Amazing Health Benefits of Apple for Diabetes

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Can Diabetics have an Apple a Day?
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About Apple

• Ever since mankind was born, the apple has been
  symbolized for a variety of meanings and
  incorporated in various contexts like love,
  wisdom, joy, knowledge, death, and/or luxury.
• Just an apple icon is enough to represent
  something about food and health.

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Apple nutrition facts (per 100 gram )

• Calories -52.0
• Total fat -0.2 g
  
• Saturated fat -0 g
  
• Cholesterol -0 g
  
• Sodium -1.0 mg
  
• Potassium -107 mg
  
• Total carbohydrate -14 g
• Dietary fibre -2.4 g
  
• Sugar -10 g
• Protein -0.3 g

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1 Prevent Tissue Damage
Benefits Of Apple

• Apples are a good and rich source of polyphenols,
  which help prevents tissue damage to beta cells
  in the pancreas. Beta cells produce insulin in
  the body and are mostly found damaged in people
  with type 2 diabetes.

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2. Protect Against Asthma.

• Apples have anti-inflammatory compounds
  and antioxidants that can play a role in
  regulating immune responses and protect against
  asthma.

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3. Lowers cholesterol

• Apple has high soluble fibre (pectin), which
  helps in lowering cholesterol. Polyphenols in
  them help to lower blood pressure and stroke risk.

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4. Improves nerve health

• Apples contain Vitamin B-complex which help
  greatly in maintaining red blood cells and the
  nervous system in good health.

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How to Eat Apple to Manage Diabetes

• In the case of diabetes, one fruit per day (100
  gms) is allowed if sugars are in the controlled
  range.
• Apple can be taken either in a smoothie or
  individually. Fruit is definitely good but
  diabetics should strictly avoid apple fruit Juice

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• Do share the above blog with your friends and
  family and make a difference in their life!
• We are also open to suggestions if any. Freedom
  From Diabetes blog is rich in content when it
  comes to diabetes and related topics.
• You can also find unique information on cherries,
  Jamun, Guava, Mint, fenugreek all useful in
  diabetes.
• Do visit our site.
• ( https//www.freedomfromdiabetes.org/ )

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