Ghee in english | MILKIO

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Ghee in English

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Ghee in English language is called clarified
butter as well as brown butter.  Some people call
it milk fat too. Predominantly originated from
Asian countries, recently ghee has earned
popularity in non-Asian countries not only for
its rich taste but also for its nutritional
potential and allied health benefits. All the
foods that taste good and health friendly are not
essentially known as super foods. But ghee is
regarded as the 22nd century super hero of smart
kitchen.   Precisely, the versatile nature of
this dairy product has labelled it as a smart
food for staying fit, fine, and in shape. What
is ghee? Ghee is made of pure milk butter. In
slow cooking process of simmering, water gets
completely evaporated from the milk butter and
the fat gets separated from the milk solids.  In
this method lactose and casein of butter gets
completely removed and residual golden colored
liquid is called ghee or clarified butter. The
ghee making process makes more simplified ghee
butter, hence clarified butter can explain ghee
better. Clarified butter is better than normal
dairy butter in terms of its non-allergic type.
Ghee contains negligible amount of lactose As
ghee contains negligible amount of lactose in it,
people identified with lactose intolerance can
safely take ghee in their diet. The overall
acceptance of ghee in Non-Asian countries has
given it a global popularity as a 22nd century
supperfood.

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•  What makes it pantry super hero?
• Presently, ghee is appreciated by smart home
  makers and they have agreed to call this dairy
  product the pantry hero for some obvious reasons.
• Ghee can be used in all types of cooking
• Ghee can be used for making for both veg and
  non-veg dishes. The nutty aroma of ghee goes
  fabulous with sweet dishes too.
• Its versatile
• Regardless you are planning for baking, sautéing,
  or deep dry, ghee can be your versatile cooking
  oil. You can use ghee raw also. It is
  anti-carcinogenic and anti- inflammatory.
• Pure cow ghee is shelf stable
• You can store ghee easily in your kitchen without
  refrigeration support. If you buy ghee in bulk
  also, you dont have to regret the buying, which
  you cannot do with common cooking oils. Common
  cooking oils are not that shelf stable.

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• The various health benefits of ghee
• Not only for adding a special flavor in
  cooking, grass fed cow ghee in cooking can
  provide some health benefits.
• However, buying quality product and moderate
  use of it are the prerequisites of enjoying ghee
  benefits.
• Pure Ghee contains some fat soluble vitamins
  like A, D, K and E. Some of the benefits of this
  milk fat are brain development of kids, eye
  health improvement, skin care, improvement of
  bone health, etc. of consumers.
• Clarified butter contains CLA, (conjugated
  linoleic acid), which is a beneficial fatty acid
  that if coupled with sufficient exercise and
  active life style, can help in weight loss. This
  is one of the reasons in ketogenic diet, ghee is
  preferred over dairy butter and other fats.
• Ghee is the natural source of Butyric Acid,
  which can keep colon health robust. With moderate
  ghee in diet, you will get to reduce you problem
  of constipation or irritable bowel syndrome.
• This dairy staple aids in promoting heart
  health. All the fat soluble vitamins in it are
  helpful for maintaining health heart. Moderate
  ghee in cooking can keep your cholesterol count
  in blood under control if you maintain an active
  life style.
• Ghee is detoxifying in nature, hence, it keeps
  digestive system clean and smooth running. This
  milk fat also stimulates digestive acid secretion
  in stomach, which in turn, assists in
  faster digestion of food. Ghee never slows
  down digestion like other fats like oils and
  dairy butter.

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