indiagateflours

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Whole Wheat Chakki Atta -  Is It Better For
Health?
Whole Wheat Flour or more popularly recognized in
India as Whole Wheat Chakki Atta, is made in
India, by finely grinding wheat grains in mills.
The composition of whole wheat flour consists of
three layers, namely, bran, endosperm, and germ.
Owing to these layers, whole wheat chakki atta
becomes extremely nutritious  While there are
several options available in the market which
enhance the flavor of your food enough to leave
you extremely thrilled and satisfied with it,
foods made from whole wheat chakki atta adds to
flavor as well as health.  Listed below are some
reasons that state why you should opt for Whole
Wheat Chakki Atta over others, and how it is
extremely beneficial for your health.
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Table of Contents

1. Rich in  Fibre and Protein
2. Rich in Zinc and Magnesium
3. Reduces Risk of Heart Attacks
4. Body Weight Management
5. High Nutritional Value
6. Medium Glycemic Index

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Rich in Fibre and Protein
As whole wheat flour consists of a bran
component, it has a good amount of fibre which
helps in fulfilling the daily nutrient
requirements of your body.  Similarly, consuming
whole wheat flour in the form of, say 2-3 rotis
or chapatis, within your diet, can help
incorporate vital proteins into your meal,
ensuring you remain fit and healthy
Rich in Zinc and Magnesium
Whole wheat chakki atta contains high levels of
zinc and magnesium, which helps improve ones
insulin response. This is beneficial, especially
for diabetic patients, as it is a good way to
include a healthy food item into their diet,
without having to compromise on taste.
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Reduces Risk of Heart Attacks
Consuming whole wheat chakki atta as opposed to
other types of flour, say maida, is a lot better
for heart and diabetic patients. Whole wheat
flour contains high amounts of fibre, which helps
in maintaining and improving heart health and
avoiding chances of facing any troubles with the
heart by managing your cholesterol levels
efficiently
Managing Your Body Weight
With consuming Indian food on a regular basis,
weight management can be a real challenge. This
is where adding whole wheat chakki atta benefits
you. The fibre content present in whole wheat
flour helps keep your stomach full for long,
reducing your appetite. Therefore, it helps in
managing your body weight efficiently.  
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High Nutritional Value
Indian food is popular for its nutritional value.
Whole wheat flour is also one of those
ingredients found in our households that is
extremely rich in several vitamins, such as
Vitamin B, Vitamin B6, and more, as well as
Manganese, Selenium, Copper, Folate, and
Phosphorus.
Medium Glycemic Index
The glycemic index is a well-known measure or
system of assigning a numerical value to foods
containing carbohydrates, which helps determine
the amount by which each food increases ones
blood sugar. It is not a diet plan but is one of
those helpful mechanisms or tools, which helps in
calorie or carbohydrate measurement, helping one
choose the right kinds of foods for them and
their health.
In this context, it means that the nutritional
content present in whole wheat flour
specifically, helps one prevent extreme blood
sugar spikes and protects their health. 
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Conclusion
Every Indians diet somehow consists of whole
wheat flour in it. It can be in the form of
Chapati, Roti, Naan, Paratha, Poori, and so much
more. Whole wheat flour is famous in India due to
its several health benefits listed above.  Find
out more of such recipes and browse through our
wide range of products at - https//indiagateflour
s.com/.