Health Benefits of Orange For Diabetes

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Orange For Diabetes
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About Orange

• Orange is the fruit of various citrus species in
  the family Rutaceae which is also called sweet
  orange. It is originated in the Southern and
  Northeast parts of India, China, and Myanmar.
  Chinese literature is shown to have the earliest
  mention of the sweet orange in 314 BC.
• Orange trees are widely grown in subtropical and
  tropical climates for their sweet fruit. The
  orange fruit is eaten fresh or processed for its
  juice or fragrant peel.

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Orange Nutrition facts

• The orange flesh is 1 protein, 12
  carbohydrates, 87 water, and contains negligible
  fat.
• The orange fruit flesh of 100 grams provides 47
  Calories, is a rich source of Vitamin C, provides
  64 of the daily value.
• Oranges contain various phytochemicals like
  Carotenoids, flavonoids, and numerous volatile
  organic compounds which produce orange aromas.

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Benefits of Orange
1. Orange Helps to Improve Vision

• Oranges are a very good source of vitamin C and
  beta carotene which helps to improve vision.

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2. Orange Helps in Lowering Blood Pressure

• Oranges are also a good source of potassium,
  thiamine, and folate. Potassium helps in lowering
  blood pressure.

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3. Orange Good For Diabetes

• The flavanones, phenolic acid, and flavonols in
  oranges have great protective abilities,
  especially in diabetics.

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4. Help in metabolism of glucose

• When it comes to glucose metabolism, citrus
  fruits not only slow glucose uptake but also,
  inhibit the movement or transport of glucose
  through the intestines and liver.

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How many Oranges Diabetic can Have

• A diabetic can have orange in a smoothie or can
  eat as a whole.
• So, eat the oranges and have a better vision to
  see your diabetes go away!

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