Tips to Control Your Morning Fasting Blood Sugar Level

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Tips To Control Your Morning Fasting Blood Sugar
Level
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Do you know why your Morning Blood Sugar Level
is High?

• As every diabetic knows, diet and exercise are
  critical in controlling unruly blood sugar levels
  (BSL), And as many have experienced, a proper
  regimen usually leads to drops in BSL.
• But, often, while postprandial readings often
  come down to less than 140, morning fasting sugar
  levels remain stubbornly high.
• Doctors call this the dawn phenomenon, probably
  because it usually occurs at dawnbetween 2 am
  and 7 Am. It is important to note that the dawn
  phenomenon is not restricted to diabetics. It
  happens to all of us.

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Where does the extra glucose come from?

• The body carries about 120 teaspoons of glucose
  (600 grams) in the liver and pancreas and just
  one teaspoons worth in the bloodstream.
• So the addition of even half a teaspoon into the
  bloodstream can raise BSL by 50 points.
• Around about dawn, In anticipation of the
  activity to come and the energy that will be
  required, glucose is released into the
  bloodstream.
• This release is triggered by four hormones whose
  effect runs counter to insulin.

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Tips To Control Your Morning FastingBlood Sugar
Level

• Add an evening exercise session to your
  routineHIIT routines have proven especially
  effective
• Have your dinner before 730 pm
• Reduce or eliminate grains from the night
  mealand as much as possible from your other
  meals too
• Make sure at least half your meal comprises
  cooked or raw vegetables
• After dinner, say an hour later, do some
  antigravity exercises, stair climbing for
  instance.
• Sleep by 9.30 pmand try to get around 7-8 hours
  of restful sleep every night
• Have a couple of glasses of FFDs super-smoothie
  in the evening (you can find the recipe here)
• Stay away from all screens for at least one hour
  before going to bed.
• Drink two teaspoons of apple cider vinegar mixed
  in about 100 ml of water before bedtime

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The Hormone Factor

• While you sleep, your blood sugar slowly drops
  until it reaches its lowest point, by around 4 -
  5 am. About this same time, four hormones in your
  body start to function. The chief of these is
  Cortisol, often described as the stress
  hormone.
• It is accompanied by Growth Hormone, which is
  responsible for repair and regeneration in the
  body Adrenaline, aka the fight-or-flight
  hormone and Glucagon, whose primary job is to
  trigger a release of glucose from the liver into
  the bloodstream.

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