How to take Whey Protein on Cardio Days

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How do I take Whey Protein on Cardio Days

• Cardio exercises are mainly helpful to maintain
  the heart health and burn calories. Many fitness
  professionals believe that you should have whey
  protein after a cardio workout. The body needs
  protein after a workout and having a protein
  supplement will help with muscle repair and
  strength. Whey protein supplements have become
  really popular now. Whey protein is obtained from
  milk and is said to contain 9 essential amino
  acids.

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Types of Whey Proteins

• Whey Concentrate It is formed when liquid whey
  undergoes microfiltration. It consists of 70-80
  protein and is cheaper compared to the other
  types.
• Whey Isolate It is formed when whey concentrate
  undergoes further processing. It has 90 protein.
  It is costlier than concentrate. It has
  relatively lesser amounts of fats and sugar in it
  than concentrate.
• 3. Whey Hydrolysate When the isolate is
  processed, then whey hydrolysate is formed.
  This is the costliest type since it is highly
  processed and in pre-digested form. It is easy
  for the body to absorb.

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Additives to Lookout for in Whey Protein
Supplements

• Artificial Flavours They are known to be very
  harmful for health and it is better to avoid
  brands that use them.
• 2. Thickeners and Gums Xanthum gum (INS 415),
  anti-foaming and anti- caking agents are best
  avoided.
• 3. Fillers They are used to increase the
  weight of the product and should be avoided.
• 4. Refined Sugar It is best to avoid
  supplements containing refined sugar as it is
  said to be harmful and too much use of it can
  cause issues.
• 5. Artificial Colours Some products contain
  artificial colours and are actually harmful
  chemicals.
• 6. Artificial Sweeteners Ingredients such as
  Saccharin, Sucralose and NutraSweet can have
  create side effects like headaches, digestive
  issues, etc.