How Does Protein Powder Help to Gain Muscle

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How Does Protein Powder Help to Gain Muscle

• Proteins are very crucial for the body as each
  cell contains protein. Proteins are used for the
  repair of the body and are the building blocks of
  new tissues and muscles. They also help in the
  generation of new cells in the body. Proteins are
  required for healthy skin and hair. You can get
  protein from a variety of sources.

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Does protein powder help build muscle?

• Protein powder can be used to build muscle. In
  fact it is widely used by athletes, gym goers,
  and fitness professionals after their exercise or
  workout. There are different types of protein
  powders like Whey Protein Powder, Plant Protein
  Powder, Soy Protein Powder, etc. If you are
  lactose intolerant, then you might want to avoid
  Whey Protein Powder since Whey Protein is got
  from milk.

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Do you need protein powder to gain muscle?

• It is not necessary. You can get protein
  naturally from different sources like meat, fish,
  etc. and soy, milk, vegetables, nuts, dal, etc.
  However, if you are not able to get enough
  protein from your diet, or are looking to build a
  lot of muscle (such as for body building), then
  you can check out supplements. Some popular
  protein powder brands are NakPro, MB, MyProtein,
  ON, etc.

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Keep in mind some points while deciding the right
supplement

• 1. Protein Content Check for the protein content
  in the supplement. If it is less than 60-70,
  then it is better to select other products.
• 2. Price of Protein The cost of protein per
  scoop or protein per gram is different for
  different brands. Dont just compare the MRP of
  the product directly. Example Nutrabay Whey
  Isolate Chocolate costs Rs. 2.32 for
  protein/gram, whereas MusclePharm Combat Whey
  Isolate Chocolate costs Rs. 3.33 for
  protein/gram.
• 3. Protein Quality Go with known brands that are
  certified and tested by a third party. Also, buy
  from authorized dealers, sites or the brand
  directly.