Yoga Teacher Training India

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Gyan Yog Breath
Topic The Most Common Styles of
Yoga
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Hatha Yoga
Oldest and traditional form of yoga.
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Hatha Yoga

• Used to cure certain disease or ease discomfort
  during recoveries, post-op and women cycles.
• Enhances strength, flexibility, and balance.

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Ashtanga Vinyasa Yoga 

• Ashtanga yoga is a powerful tool to tune the
  body. It improves focus, balance and
  coordination.

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Ashtanga Vinyasa Yoga 

• Vinyasa yoga or Vinyasa flow is one such form
  of yoga which is considered excellent to lose
  weight as it helps to burn tons of calories.

6
Yin Yoga

• Yin Yoga is a particularly calming practice and
  helps soothe the nervous energy that so many of
  us battle with daily. 

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Kundalini Yoga

• Kundalini yoga is a form of yoga that involves
  chanting, singing, breathing exercises, and
  repetitive poses.

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Kundalini Yoga

• Its purpose is to activate your Kundalini energy,
  or shakti. This is a spiritual energy thats said
  to be located at the base of your spine.
• It is also called yoga of awareness.

9
Iyengar Yoga

• Iyengar Yoga enhances your posture and balance
  and also help you to improve your spiritual,
  emotional and mental wellbeing.

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