Yoga And Pranayama for Fatty Liver

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Which Yoga And Pranayama Is Beneficial for Fatty
Liver
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The liver is the largest internal organ that rids
the human body of waste and toxins. Hence, yoga
therapy is one of the best ways to heal the
health of the liver especially. Various yoga
asanas play an important role in bodily
functions. The main benefits of yoga for internal
organs enhance the functioning of organs, remove
harmful toxins from the body, stimulate
detoxification of the liver, and improve blood
flow by revitalizing internal organs. Eating a
balanced diet along with yoga, not smoking and
drinking are some of the ways to keep your liver
healthy. There are certain yoga asanas for the
healthy liver that have been found to be more
effective in promoting liver health, including
curing your fatty liver, liver cirrhosis, and
liver failure.
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The following list of yoga for the liver includes
the top 5 asanas that, in the early stages, can
enhance the health of your fatty liver by
reducing the fat accumulation and inflammation of
the liver. Yoga for fatty liver that helps to
keep your liver healthy and strong The threat of
a fatty liver epidemic is silent but real for the
health of the general public. The risk of fatty
liver diseases such as obesity, diabetes, high
cholesterol, and high blood pressure is
increasing at an alarming rate. If you are
suffering from liver weakness, fatty liver, liver
cirrhosis, fibrosis, hepatitis, and other liver
diseases, there are many asanas and pranayama in
yoga that can stimulate, stretch and strengthen
the liver and improve its functionality.
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Meanwhile, breathing exercises (Pranayama) such
as Kapalbhati Pranayama and Anulom Vilom can not
only promote liver health but can also prove to
be a beneficial option in the care of your
internal organs. Cobra Pose
Bhujangasana Frog Pose Mandukasana Plow Pose
Halasana Boat Pose Naukasana Bow Pose
Dhanurasana
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Cobra Pose Bhujangasana
Bhujangasana yoga works wonders for people who
are suffering from fatty liver, cirrhosis, and
fibrosis. This yoga stimulates, strengthens, and
stretches the liver, and the fat stored in it is
used as an energy source for the body.
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How to do- Lie down on your stomach by lying on
a mat. The body should be straight. Keep the
palms of both your hands near the shoulders.
While inhaling, now lift the head upwards by
emphasizing on the hand. Your chest should also
go slightly above the ground. Stay in this
posture for some time. Exhale and come back to
the ground. You can decide the time of yoga asana
as per your wish.
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Frog Pose Mandukasana Mandukasana practice
helps in massaging the abdominal organs and
removing excess fat on the abdomen. More
importantly, yoga improves the function of your
body parts and utilizes the accumulated fat as
energy.
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How to do- The method of Mandukasana is very
simple. For this, start by sitting in the
position of Vajrasana. Make fists in both hands
and join them. Now keep the thumbs of both the
fists on the navel. Inhale and while exhaling,
move the upper part of the body forward. Keep the
weight of the upper body on both the thighs and
the neck straight. Stay in this state for a
minute, inhale and exhale at this moment. Again
come in the position of Vajrasana.
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Plow Pose Halasana Halasana yoga can help you
in curing liver cirrhosis. This yoga helps to
tone and strengthen your abdominal organs
especially the liver.
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How to do- Lie straight on your back. Now
taking the breath inwards, slowly raise your
legs, raising them 90 degrees upwards. Now while
leaving the breath out, lift the waist with the
help of your hands and take your feet behind the
head. Place your toes on the ground behind your
head and breathe normally. In the beginning, to
do Halasana comfortably, the hands can be
supported by the waist. For the perfection of
this asana, keep the hands on the ground and stay
in this position for 30 seconds. Keep in mind
that your legs and knees should be straight.
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Boat Pose Naukasana Practicing Naukasana is a
great way to stimulate and strengthen the vital
organ. It can help you strengthen the liver. It
can also be beneficial for flushing out all the
impurities from the body.
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How to do- To practice this asana, lie down.
And slowly join the heels and claws and bring
both your hands close to the waist. Now raise
your legs as well as neck, head, and both hands.
And let the entire body weight be on your hips.
After staying in this state for about 30 seconds,
slowly come back to the state of Shavasana.
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Bow Pose Dhanurasana It is a pose that helps
reduce abdominal fat and pressure on the liver
and strengthens and stimulates the damaged liver.
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How to do- First of all, lie down on your
stomach. After lying down, bend both your legs
backward on the knees. Bring the heels of your
feet on the hips. Now turn both your hands back
and hold your feet. After this, raise your chest
and thighs as much as you can and look towards
the front. Remain in this position for 60 seconds.
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Conclusion In this way, by practicing various
yoga asanas and pranayama, you can improve your
liver so that it remains healthy. Yoga is a great
way to stimulate and strengthen this vital organ.
Apart from exercise, you should also focus on a
fatty liver diet to flush out all the impurities
from your body. Source link https//7pranayama.wo
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