What is the Result of Taking Protein Powder

1
What is the Result of Taking Protein Powder

• Protein powder is used to help the body after
  workouts, exercise or at any time when it needs
  more protein. Protein powder can be used to build
  muscles and repair muscles. I suggest you start
  taking protein supplements based on your needs.
  Have them only if you need them, and after
  talking to your health professional. These days,
  many brands tell you to take 3-4 scoops a day,
  but you might not really need this much. 

2
Results of Having Protein Powder

• Loss of weight (if you also workout). 
• Development of lean muscles. 
• Gain of weight (if you have it with milk or as
  part of dessert). 
• Helps body after workout and exercise. 
• Helps body get protein if it is not sufficient in
  the diet. 

3

• Protein powders sometimes contain additives.
  Artificial sweeteners are additives included in a
  lot of food products these days as a replacement
  for refined sugar. Some examples are sucralose,
  saccharin, aspartame, Ace-K, etc. Artificial
  sweeteners are linked to different side effects
  in a lot of people and no one knows the long term
  and regular use outcome of them. Flavours and
  colors are also additives.