Do Whey Protein Supplements Damage the Digestive System

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How Do Whey Protein Supplements Damage the
Digestive System and How to Prevent it

• Whey protein is the protein you get from milk, as
  part of the cheese-making process. Whey protein
  and casein are the two proteins of milk. These
  days, the market is filled with a lot of protein
  supplements and it is really tough to select the
  right one. Whey protein can cause a reaction in
  people who are lactose intolerant. Such people
  should go for other proteins like plant-based,
  soy, rice, pea, etc. Other side effects of whey
  proteins are loss of appetite, bloating, stomach
  upset, pain, etc. Let us look at some ways in
  which whey protein supplements can affect the
  digestive system

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• Whey Protein Type There are three types -
  concentrate, isolate and hydrolysate. Concentrate
  contains lesser amount of protein and also
  includes fats and carbohydrates. Isolate contains
  more protein than concentrate. Hydrolysate
  contains protein in the predigested form. If you
  cant digest concentrate then you can opt for
  isolate or hydrolysate.
• Milk vs. Water If you take the supplement with
  milk, it will be more difficult to digest. Milk
  contains fats, and carbs and is quite slow to
  digest. Taking the supplement with water makes it
  easier to digest it.
• Method of Consuming If you drink the shake too
  fast, or all at one go, it can be a shock to your
  stomach. It is always better to drink it slowly
  and without swallowing much air (it can cause
  gas).

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• Quantity Dont believe what you read in ads or
  reviews. Not everyone needs 3-4 scoops of protein
  a day. If you have more protein than you actually
  need, then it will be an overload on your
  digestive system.
• Dont solely rely on supplements for your protein
  needs. You can go with other sources of protein
  in your diet like eggs, pulses/dal, vegetables,
  nuts, dairy products, etc. Natural products are
  really the best way to get any nutrients.
  Supplements should only add on to that. Also, do
  buy authentic products, even if they are more
  expensive. The market has a lot of fake products
  and they are harmful. They contain carbs, oils
  and fats and things like growth hormones and
  steroids. So, check for authenticity before
  buying.