Which is the Safest Whey Protein

1
Which is the Safest Whey Protein

• When you say safest whey protein, do you mean
  one with less chemicals and additives? Or one
  with more protein content? The Indian market is
  filled with a lot of products and some of the top
  whey protein brands are MB, ON, Nutrabay, Oziva,
  etc. There are flavoured and unflavoured options
  in the market.

2
What are the safest whey protein powders?

• When deciding the safest protein powders, always
  compare many before deciding. Additionally, keep
  in mind a few points before buying the product
• Protein Source Check the source and processing
  information about the protein. It is best to go
  with natural sources of proteins. Go with brands
  that are reputed and tested for quality.
• Ingredients Check for additives in the product.
  Some brands add chemicals like artificial
  sweeteners, colors, flavours, emulsifiers,
  thickeners, preservatives, etc. that are not good
  for health.
• Protein Content Check for the amount of protein
  per scoop as well as per gram. This will give you
  an idea about the quality. Also, example you are
  buying a whey protein supplement, know the
  difference between the types. Isolate has more
  protein content than concentrate and is more
  expensive.
• Authorized Products The market is filled with
  fake products and it is important to stay
  careful. Always buy from a known site or
  authorized dealer. Check the barcode, the MRP
  tag, the logo and packaging, etc. Go with known
  brands, even if they are more expensive.

3

• Along with taking supplements, we should also
  have a protein-rich diet. Natural sources of
  protein like vegetables, milk, fruits, nuts,
  eggs, etc. are really helpful. They are the
  safest form of protein as we are getting them
  from nature.