Top 7 Benefits of Pears For Diabetes

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Amazing Health Benefits of Pears (???????) For
Diabetes
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Pears - A magical fruit for diabetes

• Diet is incomplete without fruits. Fruits give us
  freshness, instant energy, and health. Each fruit
  is unique due to its taste and special
  properties.
• Pears are available throughout the year plus they
  are easy to add to your regular diet regime. You
  can have them as a whole or use them in salads or
  main dishes. Mankind has been enjoying them since
  ancient times. They can be had either crisp or
  soft. Pears also means wisdom and health. Not
  only this, the pear has been a sign of inner
  peace in some places also.

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Nutrition Fact About Pears

• Pears calories
• 100 g of pears provide 57 calories
• Pears vitamin-
• vitamin C
• vitamin K
• vitamin B-6
• potassium

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Benefits Of Pears

• Pears Are Highly Nutritious
• Pears provide essential vitamins and minerals,
  including vitamin C, vitamin K, potassium
• Pears also contain calcium, iron, magnesium,
  riboflavin, vitamin B-6 and folate in smaller
  amounts.
• Pears do contain copper which plays an important
  role in immunity, cholesterol metabolism, and
  nerve function.
• Polyphenol antioxidants in pears protect against
  oxidative damage. Peels have six times more
  polyphenols so one should eat the whole fruit.

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2. May Promote Gut Health

• The insoluble and soluble fibre present in pears
  helps a lot in improving digestion.
• These fibres help by softening the stools and in
  turn help maintain bowel regularity.
• Since the gut bacteria feed on these fibres, it
  puts it in the prebiotic category. 
• The skin of pears fruit contains a lot of fibre,
  so it is always beneficial to eat the whole
  fruit.

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3. Contain Beneficial Plant Compounds

• Plant compounds in pears give them different
  hues.
• Plant compounds in red pears help in heart
  health, while in green pears help in eye health.

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4. Have Anti-Inflammatory Properties

• Keep in mind, inflammation is a normal response
  but long-term or chronic inflammation can be
  harmful and may lead to heart disease and type 2
  diabetes.
• The flavonoid antioxidants in pears help fight
  inflammation.
• Vitamins and minerals such as vitamin K, C, and
  copper help combat inflammation.

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5. May Offer Anti-Cancer Effects

• Various compounds like anthocyanin and cinnamon
  acid in pears are found to have anti-cancer
  properties.

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6. May Boost Heart Health

• Procyanidins and quercetin antioxidants present
  in pears can boost heart health. If eaten
  regularly pears may also reduce stroke risk.

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7. May Help You Lose Weight

• Pears contain a lot of water, high fiber plus
  they are low in calories. So they are a
  weight-loss-friendly food.
• Eating pears gives a feeling of fullness which is
  very helpful in weight loss.

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Pears and diabetes

• Pears, particularly red varieties may help
  decrease diabetes risk.
• Anthocyanin's in the peel have anti-diabetes and
  anti-inflammatory effects.
• The fibre content greatly helps in slowing down
  digestion which in turn helps regulate Blood
  sugar levels, potentially helping prevent and
  control diabetes.
• Pears have a glycaemic index between 20 and 49
  put them in a low-GI food category. Also, they
  have higher fibre content.
• Also, studies suggest anthocyanin's which provide
  colour to pears can lower your chances of type 2
  diabetes.

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