Best recipes and fasting option for diabetics in Mahashivratri -श्रावण (sawan)

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Best Recipes and Fasting options for Diabetics in
Mahashivratri or ?????? (Sawan)
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Can Diabetics Fast?

• Fasting is a common practice followed all over
  the world, by all religions in some or the other
  way. It is engraved in the minds of all diabetics
  that they need to eat every 2 hours in order to
  maintain proper sugar levels and fasting is
  simply is not allowed.
• It is a complete "NO" to fasting.
• From the viewpoint of controlling sugars, fasting
  does not seem okay. Rather most doctors
  globally, do not recommend fasting.
• Can diabetics fast? or is fasting good for
  diabetes?
• The answer is a BIG YES. Diabetics can
  fast...!!!!
• Freedom from Diabetes the diabetes reversal
  specialist organization has designed a
  well-structured fasting schedule which diabetics
  can follow.

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Best Fasting Option for Diabetics

• Diabetics can definitely and safely fast in
  Mahashivratri/Shravan/Sawan - the FFD way!
• They can choose from any of the following
  options
• 1) Complete water fast
• 2) Whole day juice feasting
• 3) Intermittent fasting (1 or 2 meals)

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Recipes for Diabetics in Mahashivratri/ ??????
(Sawan)

• 1. Kuttu (buckwheat / Fafard)

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2. Singhada (water chestnut)
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4. Rajgira (amaranth)
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4. Rajgira (amaranth)

• In comparison to refined warai (they hike sugar
  levels), unhusked warai should be preferred.

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6. Thalipeeth Made up of Rajgira

• A thalipeeth made up of rajgira, kuttu or warai
  with grated cucumber is simply great preparation
  for fast

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7. Sweet Potato

• 100 g of sweet Potato can be had either grated
  or in cutlet form. It is found to have great
  nutritive value.

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8. Makhana

• One can have makhana for snacks or have it is as
  kheer in coconut milk with stevia.

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9. Sheera

• A sheera from Shingada using almond milk/ coconut
  milk, date paste and cardamom powder can be made.
  In this case, dates should be avoided if sugars
  are high.

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10.Little millet

• Little millet with groundnut Amti is a great
  filling option in Mahashivaratri fast.

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• Diabetics can choose to fast on Mahashivratri day
  or in Shravan/Sawan. Only thing is that they need
  to understand the science behind fasting. They
  should understand what can be had and how so that
  they can go for risk-free fasting.
• How useful was this piece of information for you?
  We know surely it is.
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