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How to get rid of stuffy nosehttps//www.normalb
reathing.com/how-to-get-rid-of-stuffy-nose/

• Normal Breathing Health and Fitness consultant
• Website - https//www.normalbreathing.com/

- By Dr. Artour Rakhimov, Alternative Health
Educator and Author- Medically Reviewed
by Naziliya Rakhimova, MD
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• This easy exercise to increase body-oxygen levels
  and cure a stuffy nose fast was applied by Soviet
  MDs. Around 200 Russian doctors have taught this
  most natural remedy to thousands of their
  patients with mouth breathing problems,
  sinusitis, rhinitis, and other conditions.
• Most patients, according to the clinical
  experience of these doctors, could clear
  their stuffy nose, stop mouth breathing, and
  resume their nasal breathing in about 1 minute
  naturally. This remedy also works for people with
  chronic-stuffy-nose problems and symptoms of
  fatigue or for people with allergies or a sore
  throat. This exercise can be applied at night or
  before sleep as well (see below).

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You can read the instructions below or watch
this YouTube with the same instructions How to
Get Rid of Your Stuffy Nose. This video has
hundreds of positive testimonials on YouTube.
Check it out.

• Get Rid of a Stuffy Nose Solutions (Remedy)
• Pinch your congested nose and walk fast with
  your blocked nose pinched and your mouth closed
  the whole time. (You need to accumulate CO2 to
  dilate arteries and arterioles.) You probably
  will be able to make around 20-30 steps. While
  walking, keep the body relaxed and hold your
  breath until you have a strong urge to breathe.
  Then sit down with your spine totally straight
  and focus on your breath.

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After you release your nose, you need to breathe
less air. Here is how you do that. Keep the mouth
closed (no large or deep inhalations and no
gasping for air) and start reduced breathing
(breathing little bit less than before this
exercise). How? Instead of taking a big (or deep)
inhalation, take a smaller one, but using the
diaphragm only. Then, relax all muscles for
exhalation.

• Repeat the cycle. Make another shorter inhalation
  and again relax the muscles of the body. With
  each inhalation, keep practicing this reduced
  breathing while remaining relaxed.

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• Your purpose is to maintain a feeling of air
  hunger (shortage of air) for about 1-2 min with
  total relaxation of body muscles as during
  meditation. It is normal that your breathing will
  become more frequent during this reduced
  breathing. The crucial part here is to accumulate
  CO2 that will dilate blood vessels and provide
  more oxygen for body cells.
• If later your breathing becomes heavy, your nose
  is likely to get blocked again. Then you can
  again apply this remedy. It can be used many
  times per day.

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How to get a stuffy nose clear during night sleep
or before bed

• Lie in bed on your left side or chest and
  completely relax all muscles. For more effective
  relaxation, tense the upper part of the body or
  the whole body for 3 seconds and then relax.
  Pinch your stuffy nose and follow the above
  instructions related to breath holding and
  reduced breathing (see the graph above) to
  achieve a quick relief. The same exercise will
  help you to fall asleep faster too.

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Get rid of stuffed nose fast with exercise
(Training Mask for nose breathing)

• If you like to exercise, you will love this
  amazing remedy to fix sinus congestion very fast
  with intense exercise and strict nose breathing
  (in and out).
• In this YouTube video below, Volker Schmitz, one
  of our breathing practitioners from Hamburg
  (Germany) shares his great success story
  (testimonial) about how he cured sinusitis fast
  and naturally by exercising (running) with the
  Training Mask and 100 nose breathing and the
  strong cleansing reaction he got (tons of old
  mucus coming out fast in one exercise sessions!).
  But one can get a similar success with other
  methods.

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Permanent remedy (get rid of a blocked nose
forever)

• Hundreds of my breathing students restored their
  nose breathing permanently. No more stuffy nose
  problems Never It happened when they achieved
  and maintained a certain result for a simple test
  that we use to measure breathing and body oxygen
  (the CP test). Find out about this requirement in
  the bonus content.

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Thank You
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