Stop cough at night

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Stop Cough at Nighthttps//www.normalbreathing.c
om/stop-cough-at-night/
Normal Breathing Health and Fitness
consultant Website - https//www.normalbreathing.c
om/
- By Dr. Artour Rakhimov, Alternative Health
Educator and Author- Medically Reviewed
by Naziliya Rakhimova, MD
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Stop Cough at Night With Breathe-Easy Exercise

• Stop Cough at Night With Breathe-Easy Exercise?
  Persistent coughing at night or daytime is the
  most common symptom among asthmatics. Over a
  quarter million asthmatics became symptom-free
  naturally and stopped persistent coughing at
  night using one breathing technique called
  the Buteyko Emergency Procedure. This simple home
  remedy can help stop bouts of persistent
  coughing, including a dry cough and will aid in
  falling asleep promptly using relaxation and
  reduced breathing explained below.

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• The Buteyko breathing method has been used by
  more than 150 MDs in the USSR and Russia for over
  40 years. These doctors taught this exercise to
  their patients with asthma, COPD, bronchitis,
  emphysema, cystic fibrosis, and other conditions.
  It also solves the problem of how to stop
  coughing at night. It will also help to get rid
  of or reduce coughing at night. It works well for
  a dry cough at night, excessive or a severe
  cough, nagging of coughing, and other similar
  situations. Cant stop persistent coughing during
  the day?
• Coughing means breathing about 3-5 times more air
  than the medical norm. This activity is called
  hyperventilation.
• Overbreathing reduces oxygen levels in the
  brain, heart, and all other vital organs (see
  links with medical studies below). This is the
  main reason why coughing promotes chronic
  diseases, like asthma, COPD, cancer, diabetes,
  heart diseases, and many others.

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Steps to follow (if you cant stop cough at night)

• The preliminary requirements in order to
  eliminate or stop coughing at night are1. Go to
  sleep when you are really sleepy, not earlier.2.
  Before and during sleep breathe only through the
  nose (if you cant, learn the Breathing exercise
  to unblock the nose).3. Do not sleep on your
  back (if this is your problem, learn the therapy
  How to prevent sleeping on back).
• Relax all your muscles when you are already lying
  in bed on your tummy or left side even if you
  have a cough. Next, pinch your nose and hold your
  breath until discomfort. If you cannot hold your
  breath, because you cant stop coughing, cough
  only through your nose and inhale through the
  nose too.
• After the breath hold, take a small inhalation
  (one small sniff) and do it only through the
  nose. If you have a persistent cough, limit your
  inhalations and exhalations, while coughing only
  through the nose. After this short inhalation,
  relax all body muscles, especially upper chest
  and shoulders in order to exhale slowly. The
  exhalation must be natural and unforced. Take
  another small inhalation and again completely
  relax to exhale.

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• With each breath, take a small or reduced
  inhalation and then try to completely relax even
  though you still have a cough (again, all this
  must be done through the nose only). Your goal is
  to gently create air hunger while relaxing your
  body muscles. You will soon experience light air
  hunger.
• The image below shows how to change your
  breathing pattern. The black line represents your
  current (heavy) breathing pattern that causes
  reduced body oxygenation and more problems with
  coughing, poor immunity, infections, fever. The
  blue line represents your goal or how you need to
  breathe in order to get a relief from coughing.
• Your breathing can be frequent during this
  reduced or shallow breathing exercise, but this
  is okay. If you do the exercise correctly (you
  breathe less while being relaxed), you will
  notice 2 signs The arms and feet will get warm
  in 1-2 minutes after starting the reduced
  breathing (this is the primary sign of breathing
  less) The nasal passages will become moist and
  the nose colder.

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• Preserve this comfortable level of air hunger for
  some minutes until you fall asleep. You need to
  breathe less and have air hunger! This is also
  the fastest way to fall asleep naturally. This
  method has already helped thousands of cough
  sufferers (with asthma, bronchitis, COPD,
  emphysema, cystic fibrosis, and other conditions)
  with a severe cough, constant coughing, and dry
  cough.
• During the daytime, the same breathing exercise
  will help you to reduce the duration of your
  bouts of coughing by at least 3-4 times.
• If you study this page with the explanation of
  the mechanism of a cough, you will understand
  more how and why this technique works The Cause
  of Cough  A general overview of the pathological
  physiological mechanism that makes coughing
  chronic or persistent.
• This YouTube video (on the right side) has a
  title How to Stop Coughing Naturally. It explains
  the same breathing exercise as above.
• Here are other YouTube Videos with numerous
  quotes from medical studies about ineffective
  medication and cough syrups. The videos also
  address causes of coughing and describe how to
  stop a cough Cough Medicine and Best Cough
  Suppressants (CO2 and NO).
• https//youtu.be/U89JHc_Z5qU

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Thank You
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