Easy Home-Remedies To Treat Shoulder Pain

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Easy Home-Remedies To Treat Shoulder Pain
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An Overview

• Shoulder pain is one of the most common problems
  that can affect anyone. It may involve ligaments,
  cartilage, nerves, tendons, or, muscles. It can
  also include a hand, neck, arm, and shoulder
  blade. Well, there are many home remedies that
  can help you get rid of shoulder pain and restore
  motion in the shoulder joint.
• However, if your pain persists for too long then
  you should consult a shoulder specialist. AOSM is
  a well-known medical center where you get
  treatment from the best shoulder surgeons in
  Delhi.

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Lets dive into some easy home remedies that you
can use to treat shoulder pain at home
(i)
(ii)

• Heat Therapy

• Anti-Inflammatory Medication

(iii)
(iv)

• Shoulder Stretches

• Muscle Relaxants

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Anti-Inflammatory Medication

• Nonsteroidal anti-inflammatory medications or
  NSAIDS can help you get instant relief from
  swelling and shoulder pain. You can also have
  naproxen, aspirin, or ibuprofen.
• These medications are important in tendonitis,
  arthritis, rotator cuff injuries, and other
  shoulder injuries.

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Heat Therapy

• This is one of the most effective therapies to
  soothe a stiff shoulder or relax tense muscles.
• For heat therapy, you can use a heating pad, hot
  water bottle, or gel. Heat therapy can help you
  with swelling and shoulder pain.

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Muscle Relaxants

• Muscle relaxants like baclofen, cyclobenzaprine,
  and tizanidine can help you treat muscle tension
  or spasms around the shoulder joint.
• However, you need to be careful while consuming
  muscle relaxants as these can cause drowsiness.
  So, avoid consuming muscle relaxants while
  driving.

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Shoulder Stretches

• Shoulder stretches can help you keep your
  shoulder joints flexible and strong.
• So, try to do low-impact shoulder exercises and
  stretches.

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Thanks

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