sign of depression

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Signs of Depression
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• Being unhappy isnt the same as being depressed.
  Depression is a term often used loosely to
  describe how we feel after a bad week at work or
  when were going through a breakup. But major
  depressive disorder a type of depression is
  much more complicated. There are specific
  symptoms that determine whether it's depression
  or the sadness we all sometimes experience in
  life.
• Determining if persistent, unshakable dark
  feelings are a result of depression can be the
  first step toward healing and recovery

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Hopeless outlook

• Major depression is a mood disorder that affects
  the way you feel about life in general. Having a
  hopeless or helpless outlook on your life is the
  most common symptom of depression.
• Other feelings may be worthlessness, self-hate,
  or inappropriate guilt. Common, recurring
  thoughts of depression may be vocalized as, Its
  all my fault, or Whats the point?

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Increased fatigue and sleep problems

• Part of the reason you might stop doing things
  you enjoy is because you feel very tired.
  Depression often comes with a lack of energy and
  an overwhelming feeling of fatigue, which can be
  among the most debilitating symptoms of
  depression. This could lead to excessive
  sleeping.
• Depression is also linked with insomnia, as one
  might lead to the other and vice versa. They can
  also make each other worse. The lack of quality,
  restful sleep can also lead to anxiety.

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Anxiety

• While depression hasnt been shown to cause
  anxiety, the two conditions often occur together.
  Symptoms of anxiety can include
• nervousness, restlessness, or feeling tense
• feelings of danger, panic, or dread
• rapid heart rate
• rapid breathing
• increased or heavy sweating
• trembling or muscle twitching
• trouble focusing or thinking clearly about
  anything other than the thing youre worried
  about

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