8 Best Fat Burning Exercises Using a Bumper Plate

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ONE MORE REP
8 Best Fat Burning Exercises Using a Bumper Plate
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When living a busy lifestyle, the thought of
working out for long training sessions seems
impossible. Struggling to manage the workout
routine with a hectic schedule is often
challenging. Fat-burning exercises are based on
running, lengthy walks, and extensive cardio
workout sessions.
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Best Fat-burning Exercises with Bumper Plates
Russian Twists
Russian twists are an excellent exercise for
building a strengthened core, this also includes
lower abs and obliques.
Weighted Wall Sit
Wall sits with bumper plates, target quads, and
hamstrings and is an efficient compound exercise.
A bumper plate is an ideal tool if for an evenly
distributed load workout.
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Squat With Shoulder Press
Squats are great for targeting multiple muscles,
and hence, it is ideal for muscle building and
burning fat.
Bent-Over Row
When it involves building strength, it's
essential to make sure balance across your body.
Bent over rows will solve this purpose.
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Lunge and Twist
It will target quads, glutes, hamstrings, core,
and arms. Lunge and twist are great for
fat-burning and strengthening.
Dead Bug With Leg Raises
A fitness expert performs a dead bug employing a
weight plate. These are great for targeting your
lower abs and your hip flexors which may be
tricky to isolate.
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For More Exercises, Please Visit Website
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