Orthopedic injuries during exercise

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Dr. Manish Maheshwari is an Orthopaedist and
Sports Medicine Surgeon in Indore and has an
experience of more than 13 years in these fields.
Dr. Manish Maheshwari practices at Global SNG
Hospital in South Tukoganj, Indore. He completed
graduation post Graduation from Mahatma Gandhi
Memorial Medical College Maharaja Yashwant Rao
Hospital, Indore in 2005. He worked in major
hospitals of Mumbai like Lilavati Hospital
Kokilaben Dhirubhai Ambani Hospitals.
ADDRESS
Indore Arthroscopy Center
16/1, South Tukoganj, Global SNG Hospital,
Indore PHONE [phone] EMAILmmanish15_at_gmail.co
m
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Orthopedic injuries during exercise

• Fitness freaks and people who are in habit of
  keeping themselves physically fit dont stop
  exercising even when on vacation, how can a
  lockdown stop them. All those doing regular
  exercise at home even during these lockdown times
  will be more prone to exercising hazards and
  injuries. Most of them will be without their
  coaches and gym trainers and sports coaches or
  their yoga gurus so is natural for them to be
  more prone to injuries due to unsupervised
  exercising and fitness regimes. Moreover, the
  place of exercising also changed from gyms,
  sports arena and stadiums to home setting
  restricts your movement and freedom of movement.
  As the settings and ambiance change chances of
  your doing wrong exercises and injuring yourself
  increases. There a few common injuries that may
  occur even due to light home workouts. Let's look
  into some points that lead to injuries while
  doing home workouts during the lockdown period.
• Injuries due to improper posture while doing
  exercises. This can be a major problem when
  exercising from home for a long time as there is
  no one to check your posture and form while doing
  your exercises. The people who are more habitual
  of working out under trainers tend to have this
  problem as they are more dependent on trainers to
  check their postures. Lack of posture can
  seriously injure your ligaments and joints due to
  improper usage of both.

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• Sprains and twists are quite common even during
  regular exercising and it is even more easy to
  happen while doing exercises at home. The
  movement and space constraints can cause you to
  lose balance or restriction in your natural
  movement can also cause sprains or twists.

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• Lack of warm-ups and cool-downs can cause bad
  injuries to your tendons and other parts of
  joints. At a gym or your sports setup, it is a
  regime controlled by your trainers and coach and
  other people exercising with you and you follow
  all the set routines from warm-up to cool-down.
  At home, you are more relaxed with no coaches and
  trainers to make you stick to a regime and can
  sometimes cause you serious injuries due to not
  doing your exercise with proper warm-up and
  cool-downs. Warm-up is a very important part of
  your exercise to make the blood flow normal and
  equal throughout the body giving the muscles,
  tendons and tissue the required heat to carry out
  exercising activities. Without this, they could
  harm them seriously and cause a lot of
  discomfort. 

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• Excessive workouts can also cause a lot of
  injuries to your joints. Due to no time
  restrictions at home people tend to overdo the
  exercises that can easily cause problems like
  Tendinitis or over usage of tendons due to
  over-exercising can be very painful and cause you
  a lot of discomfort in walking and a lot of range
  of motions. This overtraining can cause knee pain
  too due to abnormal stress on the joint. 

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• Shoulder impingement due to overhead actions in
  improper posture could cause a lot of shoulder
  joint-related discomfort. Bad form or posture is
  always bad for your muscles and joints while
  exercising and can cause a lot of discomfort. It
  is easier to hurt your shoulders while doing
  overhead actions due to the balance factor which
  is difficult to maintain during upward movements.

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Indore Arthroscopy Center is one of the best
clinics for PCL knee surgery, Frozen shoulder
surgery, ACL reconstruction surgery, Arthroscopic
knee surgery and Shoulder rotator cuff surgeries
in Indore. We have highly experienced Arthroscopy
Surgeons at our clinic in Indore. If you are
looking for best ortho clinic near me in Indore,
come to Indore Arthroscopy Center and book an
appointment with the best Orthopedist in Indore.
You have any queries online visit at our website
- https//www.drmanishmaheshwari.com/
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