Sesame Seeds ( तिल ) Benefits in Diabetes

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Sesame Seeds (???) Benefits in Diabetes
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About Sesame seeds (???)

• Sesame seeds have many benefits and have been
  used in folk medicine for several hundred years.
  Diabetes patients are often advised to eat only
  healthy food and hence it is advisable to include
  sesame seeds in their diet.
• Sesame seeds are tiny, oil-rich seeds that grow
  in pods on the Sesamum indicum plant found in
  tropical and subtropical areas of South America,
  Africa, and Asia. It is available in an unhulled
  form which has edible husk intact, while hulled
  seeds are without husk

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They Are Available in 2 Types

• White/Natural sesame seeds
• Black sesame seeds
• Compared to other similar crops like soybean,
  rapeseed, and peanuts, sesame seeds are believed
  to have a lot of oil.
• These are a good source of vitamins,
  antioxidants, and proteins.
• Sesame seeds calories per 100 g - 573 calories

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Health Benefits of Sesame Seeds

• Sesame seeds help in reducing risk factors for
  heart disease.
• Hulled sesame seeds are a good protein source
  useful in building blocks for your body.
• These have high magnesium which helps in lowering
  blood pressure. Antioxidants present in them may
  help prevent plaque build-up.
• Unhulled seeds are rich in nutrients good for
  bone health which have a high amount of calcium.
• Absorption of the minerals is enhanced by
  roasting, spouting, or soaking sesame seeds.
• These seeds and their oil help reduce
  inflammation.
• Thiamine, vitamin B6, and niacin present in
  sesame seeds help in necessary cellular function
  and metabolism.

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Nutrition facts about sesame seeds

• 3 tablespoons  which are 30 grams of sesame seeds
  contain
• Unhulled
  Hulled
• Calcium 22 of the
  RDI 1 of the RDI
• Magnesium 25 of the RDI
  25 of the RDI
• Manganese 32 of the RDI
  19 of the RDI
• Zinc 21 of
  the RDI 18 of the
  RDI
• Thiamine (B1) 17 of the RDI
  19 of the RDI
• Niacin (B3) 11 of the
  RDI 8 of the RDI
• Vitamin B 65 of the
  RDI 14 of the RDI

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