How Do Protein Shakes Help me to Gain Weight

1
How Do Protein Shakes Help me to Gain Weight

• Whey is the remaining part of milk that is left
  behind after curdling or cheese making process.
  Whey protein and casein are the two proteins
  found in milk. Casein digests slowly in the body
  when compared to whey protein. Protein is the
  building block of the body and is made of amino
  acids. Some amino acids are the Essential Amino
  Acids (EAAs), and they are the ones that cannot
  be created by the body. They must be got from the
  diet. 

2
Does Protein Powder Make You Fat?

• It depends on a lot of things, like your diet,
  your daily routine and your lifestyle. There are
  a lot of things that affect whether protein
  powder makes you fat or not. If you live a
  sedentary lifestyle and dont exercise a lot or
  at all, then you could put on weight by having a
  lot of protein shakes and protein supplements
  since these powders have added ingredients and
  additives in them. If you have an unhealthy diet
  filled with fats and other things, then you will
  put on weight. The ingredients of the protein
  powder also matter. Always check the protein
  content of the powder. If it is below 60-70 then
  dont go for it. If it contains a lot of oils and
  fats and carbs, then it is high on calories. If
  you have the protein powder with water, then you
  will develop lean muscles, but if you have it
  milk then you will put on weight. 
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