Is It Recommended to Consume Whey Protein EveryDay

1
Is It Recommended to Consume Whey Protein
EveryDay

• Whey protein is a kind of protein got in milk. It
  is used by many people in protein shakes and
  supplements. Whey protein is of three types, with
  whey concentrate having the least amount of
  protein and whey hydrolysed being in the
  pre-digested form. Isolate is widely used by many
  people around the world as a supplement. It
  contains around 90 protein and is available as
  flavoured and unflavoured supplements. If you
  have lactose intolerance then avoid whey protein
  since it is made from milk. If you have more
  protein than you need, it can lead to stress on
  the kidneys. It can cause protein toxicity that
  is harmful to your health.

2
Is whey protein safe for daily use?

• Though whey protein is usually safe for daily
  use, there are a few things to keep in mind. Whey
  protein, or any protein should not be taken in
  excess. It can cause digestive issues and protein
  toxicity. 
• There are a lot of fake brands in the market and
  it is important to be careful of them. Go for
  reputed brands, and buy the product from
  authorized dealers, shops and sites.
• Be clear about your goal for taking protein. Is
  it to build lean muscle? Is it to help with
  muscle recovery after your workout? Do you
  workout? Etc.  If you have protein without a
  clear goal, then you might not benefit. 
• Select the right protein for you milk protein,
  pea protein, rice protein, quinoa protein, etc. 
• Some brands add many chemicals and fillers. They
  might be harmful to the person. Be careful of
  what you consume.