Do Protein Shakes Work - PowerPoint PPT Presentation

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Do Protein Shakes Work

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Protein shakes are mainly used by people as a protein supplement. They are available in different flavours and unflavoured options. – PowerPoint PPT presentation

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Title: Do Protein Shakes Work


1
Do Protein Shakes Work
  • Protein shakes are mainly used by people as a
    protein supplement. They are available in
    different flavours and unflavoured options. There
    are different types of protein supplements whey
    protein (made from milk), soy protein, pea
    protein, quinoa protein, rice protein, etc. If
    you are lactose intolerant, then you can avoid
    whey protein. If you are allergic to soy, then
    avoid soy-based proteins. Some products contain
    soy as emulsifier as well. Plant-based protein is
    also available in the market these days.

2
Do Protein Shakes Work? 
  • Yes but it depends on a lot of things like your
    goals (why are you having protein shakes?), your
    diet, your preferences, etc. It is better to buy
    a product that is from a reputed brand. Always go
    for a product that is tested for quality. Select
    the best protein source for you. There are a few
    such as plant-based, dairy, meat, etc. If you are
    allergic to soy, you should check out options
    from other sources. Similarly if you have
    lacrosse intolerance then you should not opt for
    whey protein. Some products have artificial
    sweeteners, sugars, vegetable fats and oils, etc.
    Some brands also add fillers to increase the
    weight of the product. Others use milk solids in
    their powders. Avoid such ingredients in the
    powders. 

3
  • You can opt for flavoured and unflavoured whey
    protein powders. For a comparison among over 40
    whey protein powders in the market, you can check
    out www.wikisheets.org. It helps you save time
    and effort and you get to compare the best
    products in a single place. 
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