What is the Best Time to Drink Protein Shakes

1
What is the Best Time to Drink Protein Shakes

• You can drink a protein shake at least an hour
  before workout, or sometime after your workout.
  It depends on your preference. When you work out,
  the body needs a lot of protein to deal with the
  exercise stress. Proteins are the building blocks
  of the body and are made from amino acids.

2
What is the best time to drink protein shake?

• An hour before workout, or sometime after your
  workout, or in the mornings. 
• Dont replace a shake for your meal, as a
  complete meal is needed by the body. Supplements
  can just be additional help to get nutrition. 
• Check the ingredients of the protein powder.
  Dont go for products with lots of additives like
  oils, fats, sugars, artificial sweeteners, gums,
  thickeners, etc. 
• Dont buy fake products. Always check the
  authenticity of the product. 

3

• Always compare products before buying them. More
  data is available on www.wikisheets.org . You can
  refer to the sheet on whey proteins to get a
  clear comparison of over 40 products by different
  brands such as NakPro, MyProtein, Nutrabay, ON,
  MB, Oziva, etc. 
• Whey proteins are said to help with the
  development of muscles and subsequent weight
  loss, when combined with regular workouts and a
  balanced diet. Which brand you choose depends on
  the factors that are important to you and I hope
  that the data above will help you come to an
  objective decision.