Which is the Best Sinew Omega 3 or Whey Protein Descr

1
Which is the Best Sinew Omega 3 or Whey Protein

• They are totally different products. Sinew Omega
  3 is a fish oil capsule containing omega-3 fatty
  acids. Whey protein is a kind of protein you get
  from milk, that is used as a protein supplement.
  They are different nutrients used for different
  purposes. I suggest you first be clear about why
  you need a supplement, and then decide. Also, if
  you dont consume fish, then you might need to
  know that Omega-3 capsule is from fish oil. 

2
Things to Check While Buying a Supplement

• Authorized Products The market is filled with
  fake products and it is important to stay
  careful. Always buy from a known site or
  authorized dealer. Check the barcode, the MRP
  tag, the logo and packaging, etc. Go with known
  brands, even if they are more expensive.
• Requirement I suggest that you take supplements
  in moderation. Always talk to your doctor or
  professional nutritionist about whether you
  really need supplements. Find out the exact
  amount you need per day and have it accordingly.

3

• If you want to select a protein supplement, then
  compare different products before buying them.
  You can do so on a site like Wikisheets. Dont
  buy a product just because everyone is having it.
  Take it only if you really need it. Compare based
  on objective points and facts.