Can Whey Protein be taken on Cardio Days

1
Can Whey Protein be taken on Cardio Days

• Let us look at this topic in detail. Protein is a
  really important nutrient that is needed by our
  body for a lot of things. It is needed for
  healthy metabolism and creation of new cells and
  tissues. Protein is made of amino acids, and they
  are the building blocks of our bodies. Amino
  acids are essential and non-essential. Essential
  Amino Acids or EAA cannot be created by the body.
  They must be got from the diet. Whey protein is
  one of the most popular type that is being used.
  Whey protein is obtained from milk and is said to
  contain 9 essential amino acids. Whey protein and
  casein are the two proteins found in milk.

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• Protein is needed by the body to repair itself.
  When you workout, your body undergoes a lot of
  stress. You need protein to help you build new
  muscle tissues. Cardio is also a type of a
  workout. Thus, you can take it on workout days.
  Just that its better to not take it just before
  cardio. Give your body some time to digest the
  protein shake. You can also take it sometime
  cardio. Taking protein supplements with milk
  might be really heavy. So always have it with
  water. It will also help you develop lean muscle
  and not put on weight. 
• If you want to select a protein supplement, then
  compare different products before buying them.
  You can do so on a site like Wikisheets. Dont
  buy a product just because everyone is having it.
  Take it only if you really need it. Compare based
  on objective points and facts.