Can you have Whey Protein after Cardio

1
Can you have Whey Protein after Cardio

• Whey protein is obtained from milk and is said to
  have 9 essential amino acids. Whey protein and
  casein are the two proteins found in milk. Casein
  digests slowly in the body when compared to whey
  protein. Whey protein is of three types whey
  concentrate, whey isolate and whey hydrolysate. 
• If you are buying a product, then always go for a
  known brand and a reputed dealer. This is because
  the market is filled with many fake products.
  Also, I suggest checking the ingredients of the
  product. Things like refined sugar, artificial
  sweeteners, gums, emulsifiers, etc. are not
  useful for the health. 

2
Can you have whey protein after cardio?

• The answer is yes. After cardio (which is a
  workout), you will need protein. So you can have
  whey protein supplements. Flavoured products are
  supposed to contain a lot of additives like
  artificial colors flavours, sweeteners,
  thickeners, which can be harmful if taken in the
  long run. Always read the ingredients before
  buying. Also, buy proteins from a known dealer. 
• Proteins are very crucial for the body as each
  cell contains protein. Proteins are used for the
  repair of the body and are the building blocks of
  new tissues and muscles. They also help in the
  generation of new cells in the body. Proteins are
  required for healthy skin and hair.