5 best foods for weight gain

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5 best foods for weight gain

• Gaining healthy weight is like achieving healthy
  weight loss. Instead of taking calories to put on
  unhealthy weight, it is good to eat healthy foods
  containing proteins, low fats, and rich minerals.
  Milk, Greek yogurt, and rice are balanced diets
  that contain nutrient rich foods to gain healthy
  weight. Starchy foods like potato and quinoa
  contain carbs and calories to remain active in
  life. Red meat is a proven diet for healthy
  weight gain. 

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