Advantages of Having Watermelon (तरबूज) Seeds

1
Advantages of Having Watermelon (?????) Seeds
Visit Us- https//www.freedomfromdiabetes.org
2

About Watermelon

• Watermelon is a fruit that we relish during
  summertime or we can also say it is a summertime
  favourite.
• The edible part is sweet and juicy red with black
  seeds. We mostly tend to neglect the seeds and
  eat the flesh.
• Diabetics are mostly 'not recommended' to have
  watermelon fruit due to high Glycaemic index but
  diabetics are recommended to have 'watermelon
  seeds'!

Read More
3
Watermelon Seeds Benefits
1. Low Calorie

• Watermelon seeds are low in calories.
• Watermelon seeds if taken handful weighs about 4
  grams and provides just 23 calories which is much
  more than a bag of potato chips!

4
2. Magnesium

• Watermelon seeds contain a good amount of
  magnesium in them with 4 g containing 21 mg of
  magnesium.
• Magnesium is very important for the body's
  several metabolic functions and also for
  maintaining nerve and muscle function.

Read More
5
3. Iron

• A very important component of haemoglobin is iron
  and a handful of watermelon seeds have 0.29 mg of
  iron which forms 1.6 percent of the daily value.

6
4. Good fats

• Watermelon seeds are rich in good fats.
• Good fats are useful in lowering levels of bad
  fats and protecting against heart attack and
  stroke.

Read More
7
5. Zinc

• Watermelon seeds contain a good amount of zinc
  which provides 26 of the daily value in just one
  ounce. Zinc not only plays a vital role in
  boosting immunity but is also helps the following
• Digestive and nervous systems
• In regrowth of cells and their division
• Improves taste and smell

8
How to consume watermelon seeds?

• Watermelon seeds taste best when roasted.
• You can mix them with other seeds or have them
  separately as snacks.
• Watermelon seeds are not only good for health but
  can also help diabetics due to their nutritional
  contents.
• They are low in calories and can be a great
  replacement for any unhealthy snack.

Read More
9
Visit Us https//bit.ly/37PY7iI

• Freedom from Diabetes,Pune
• Call/Whatsapp-7776077760
• Email-info_at_freedomfromdiabetes.org
• Website- https//www.freedomfromdiabetes.org

Follow Us On