Is It Medically Safe To Take Whey Protein Supplement

1
Is It Medically Safe To Take Whey Protein
Supplement

• There is no harm in taking whey protein. Whey is
  the part of milk that you get after fermentation
  and cheese making process. Milk has two kinds of
  proteins- casein and whey protein. Whey protein
  is easily absorbed into the system and is hence
  useful for body builders and people who workout. 

2
Whey protein powders are usually safe, but keep
in mind a few things

• Authenticity Go for reputed brands, and buy the
  product from authorized dealers, shops and sites.
  There are a lot of fake brands in the market and
  it is important to be careful of them. 
• Additives Many brands add a lot of additives.
  Unflavoured protein powders are relatively
  cleaner than others. Additives, for most part can
  be avoided. Some of them are Artificial
  Sweeteners (Erythritol, Acesulfame Potassium,
  Saccharin, Aspartame, Sucralose, etc.), Gums
  Thickeners Examples are Xanthum Gum, Acacia Gum,
  etc. , Vegetable Oils Fats, Artificial Colours
  Flavours
• Nutritionist Speak to your nutritionist before
  starting anything. Check your actual protein
  needs as well as your exercise routine. Try to
  include a lot of natural protein foods. 

3

• Having excess protein is not good as it can be
  tiring for the digestive system. It can also lead
  to protein toxicity. Always have protein in
  moderation and have what you need. Always compare
  products before buying them. Check the facts and
  then decide the supplement. I use Wikisheets for
  comparing products. Some of the most popular ones
  are MB Whey Protein, ON Gold Standard Whey
  Protein, Oziva Whey Protein, NutraBay Whey
  Protein, and MyProtein Whey Protein.