NayadaInstitute

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Hot Stone MassageWay of Relaxing A Step-By-Step
Guide
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Way of Relaxing A Step-By-Step Guide
The tendency to relieve soreness and ease tension
in the bodys muscles. The hot stones affixed to
the individuals body penetrate profoundly and
apply the therapeutic forces of manipulation.
The hot stone massage or technique therapy has
grown popular within the last 5-10 years.
However, recently it has emerged as the rage in
spas as well as famous therapeutic centers.
Hot stone massage therapy is an ancient technique
connected to ancient Mayan practices. As per
different sources, hot stone therapy dates back
5000 years. Even if you have tried this therapy,
you may keep on wondering whether your therapist
performed the massage correctly. With this post,
we have come up with a brief, step-by-step
breakdown of what to expect from your therapist
when you schedule an appointment for a hot stone
massage.
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Step 1 The stones are volcanic basalt which is
usually sourced from beaches/ shores. When you
step into your Nayada Institute therapists
massage room, you will see they have already
heated around 48 and 56 stones of different
dimensions between 130 to 145 degrees Fahrenheit
in explicitly designed water heater. The
temperature of stones must be between 130 to 145
degrees Fahrenheit so that its neither too cold
nor too hot. 

• Harmful bacteria may form if the water is too
  cold, and the client will complain vociferously
  if its too hot. In most instances, our therapist
  places 8 flat stones in pairs on the massage
  table that precisely aligns with your spine when
  you lie down. A linen cloth or towel is placed
  between you and the hot stones. For offering a
  better experience, a range of many massage oils
  are kept. 

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Step 2 Once you lie down on the table stones
bracketing your spine, the therapist starts with
massaging your face with a sheer oil coating and
places a small massage stone on both cheeks. One
is placed below your lip and another on the
forehead, marking the third eye, betraying the
Indian roots of therapy.
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Step 3 Next, oil massaging in your legs one at
a time, then using a well-sized massage stone,
the therapist will rub each side of your leg. The
pressure amount implemented on the hot stone
technique will rest on you. The harder the
pressure is, the more intensely the muscles are
impacted. After the therapist is done with your
legs, they will put a small stone between each of
your toes.
Now, with the help of medium stones, the arms
will be oiled and massaged. After both the arms
are completed, the therapist will place a warm
massage stone on both palms.
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Step 4 The therapist will take off the stones
from the palms, face, and between the toes after
the arms are completed. Now, the therapist will
ask you to turn over to remove the eight spinal
stones. Oil is massaged onto your back at this
point. Paying attention to acupressure points,
your therapist will massage with long strokes
using a hot stone. Its now time to put a hot
stone on both shoulders, one on each scapular
region and another on the sacrum or lower back. 
Step 5 After the back, now its time to uncover
your legs and place stones below the buttocks,
the knees back, and the calves to help draw out
any lingering tenseness in the legs.
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• Step 6 Now its the turn of the neck and
  shoulders. Therapists will massage the neck and
  shoulders, and lastly, the scalp.

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Step 7 The last step in our hot stone
therapy is the removal of all the stones, and our
therapist will go over your back leg region
with a nerve stroke with the help of the tips of
the fingers.
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NAYADA INSTITUTE Hopefully, this presentation
has successfully elaborated the procedure we
follow while offering hot stone massage.
Moreover, we provide a range of other therapies
as well like BodySaver No Thumbs Massage, Thai
for the Table, Bamboo massage, etc. Your health
and well-being are what we aspire to care about.
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Contact Us

• Address 82 Alder Place, Buffalo, NY
  14223Website https//nayadausa.com/
• Email Us patrick_at_nayadausa.com
• Phone Number 716.510.6853