Can Diabetics Eat Sunflower Seeds (सूरजमुखी बीज)

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Can Diabetics Eat Sunflower Seeds (???????? ???)
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Sunflower Seeds Diabetes

• Sunflower reminds us of beautiful summers. Its
  radiant colour gives us the feeling of happiness
  and positivity.
• It has got its scientific name Helianthus from
  two Greek words "Helios" which means sun, and
  "Anthus" which means flower.
• Sunflower also symbolizes positivity and strength
  to admiration and loyalty.
• Chinese people consider sunflowers as lucky which
  give lasting happiness and so they are often
  given at the start of new things and graduations.

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Nutrition Facts About Sunflower Seeds

• Sunflower seeds are obtained from the big flower
  heads of the plant. The edible seed variety has a
  nutty and mild flavour.
• 1 ounce or 1/4 cup or 30 grams sunflower seeds
  contain
• Calories-163
• Total fat, which includes-14 grams
• Saturated fat-1.5 grams
• Polyunsaturated fat-9.2 grams
• Monounsaturated fat-2.7 gram
• Protein-5.5 grams
• Carbs-6.5 grams
• Fiber-3 grams

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Benefits of Sunflower Seeds
1.Help Prevent Chronic Diseases

• Sunflower seeds are a rich source of several
  nutrients which help prevent chronic diseases.
• Those nutrients are selenium, beneficial plant
  compounds (phenolic and flavonoids), and vitamin
  E.

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The magnesium, protein, linoleic fatty acids and
plant compounds present in sunflower seeds do
play a big role in.lowering blood pressure,
cholesterol, blood sugar.
2.Help Lowering Blood Pressure, Cholesterol,
Blood sugar
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Consumption of sunflower seeds helps in reducing
the risk of inflammation, heart disease, and type
2 diabetes.
3. Reducing Risk of Inflammation, Heart Disease
Type 2 Diabetes
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How to consume sunflower seeds?

• Sunflower seeds which are unshelled is a popular
  snack but shelled varieties can be eaten straight
  away or added to various foods such as
• Salads
• Trail mix
• Baked foods

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