HOW TO STAY CALM IN TOUGH SITUATIONS?

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EDUMINATTI
HOW TO STAY CALM IN TOUGH SITUATIONS
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HEY THERE! HOPE YOU ARE DOING GOOD
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We all are surrounded by worries and get upset
from time to time. Its normal for everyone, but
this becomes a problem when anxiety and anger
take over, and you are not able to calm
yourself. Schools in Dehradun said Being able to
calm yourself in a particular moment is often
easier said than done. Thats why being familiar
with a few strategies can help you when you are
feeling anxious or hyper.
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DON'T WORRY HERE ARE SOME ACTIONABLE TIPS YOU
CAN TRY TO STAY CALM IN A TOUGH SITUATION
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Admit to yourself that you are anxious or angry
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Challenge yourself with difficult situations-
Challenge yourself with some difficult scenarios
to practice patience so that when you actually
face them, you could manage the situation.
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Release yourself during anxiety or anger
In order to release all the fierceness and
prevent an anger outburst, take the help of some
physical activity that distracts you because
stilling the energy into people around you or
into non-living objects is not a good idea.
However, you should avoid physical activity that
includes the expression of anger, such as
punching walls or screaming.
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Think it through multiple perspectives
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Relax your body first to calm your thoughts
When youre anxious or angry, it can feel like
every muscle in your body is tensed and
excessively stressed (which they probably are).
Practicing progressive muscle relaxation till you
are relaxed will help you calm down. Otherwise,
this can drastically affect your cardio muscles
because your heart starts to pump really when a
person is under stress or anger.
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Note it down and then burn it!
If youre too angry or anxious to talk about it,
just grab a journal or a paper and write out your
thoughts, emotions, and expressions. Dont worry
about complete sentences or punctuation, or
grammar. Just pen down everything you have within
you. Writing helps you get negative thoughts out.
If not this, then you can grab a pen and paper to
write Im calm or any other phrase of your
choice multiple times. Also, if you do not want
to share your written emotions or something else,
just burn the paper, and you are free.
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