Why you should Avoid Milk?

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Why You Should Avoid Milk?
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About Milk

• Milk is a nutrient-rich liquid food produced by
  the mammary glands of mammals and it is white
  because of its fat Contain.
• Milk is called colostrum, which contains
  antibodies that strengthen the immune system and
  reduces the risk of many diseases..
• Everyone know child, youth, or adult, loves milk.
  milk is rich in protein, carbs, and fats.
• On an average, a cow produces 6.5 gallons of milk
  each day.
• India is the worlds largest producer of milk.

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Diabetes Risk Factors

• There are three big risk factors linking milk to
  diabetes.
• Risk factor 1 Sugar and carbohydrate content.
• Risk factor 2 Very High in Fat
• Risk factor 3 IGF (Insulin-like Growth Factor)

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Risk factor 1 Sugar and carbohydrate content

• Milk contains between 12 and 13 grams of
  carbohydrates per 8-ounce bottle. A side note
  these carbs in milk come in the form of
  lactosewhich 68 of the human population are
  unable to digest hence lactose intolerance.
  Carbs, as we all know, are not good for
  diabetics, as they cause spikes in blood sugar
  levels.

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Risk factor 2 Very High in Fat

• The second obvious risk factor is fat. Milk as
  everyone knows is very high in fat, and processed
  dairy products like cheese are even higher. Milk
  contains between 3.5 to 5 fat, and about 65 of
  this is in the form of unsaturated fats, which
  have been directly linked to high blood
  cholesterol and heart disease.

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Risk factor 3 IGF (Insulin-like Growth Factor)

• The third risk factor, which is not so obvious,
  but just as deadly, is a compound called IGF
  (Insulin-like Growth Factor). These IGF molecules
  look like and behave like insulin, but they do
  not function like insulin.On the contrary, they
  block insulin from performing their main jobi.e.
  open cells to allow the intake of glucose from
  the blood.

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