Is Whey Protein Natural Or Synthetic

1
Is Whey Protein Natural Or Synthetic

• You get whey protein from whey, a by-product of
  milk. Milk contains two proteins whey protein
  and casein. Whey protein is formed during the
  fermentation and cheese-making process of milk. 
• Whey protein is of three types
• Whey Concentrate It is formed when liquid whey
  undergoes microfiltration. It consists of 70-80
  protein and is cheaper compared to the other
  types. 
• Whey Isolate It is formed when whey concentrate
  undergoes further processing. It has 90 protein.
  It is costlier than concentrate. It has
  relatively lesser amounts of fats and sugar in it
  than concentrate. 
• Whey Hydrolysate When the isolate is processed,
  then whey hydrolysate is formed. This is the
  costliest type since it is highly processed and
  in pre-digested form. It is easy for the body to
  absorb. 

2

• Protein powders can help your body recover after
  a workout or after help you build muscle. But
  selecting the right protein powder is important.
  These days the market is filled with a lot of
  products that are filed with chemicals and
  fillers. It is important to read the ingredients
  before buying a product. Some products already
  contain BCAA (Branch Chain Amino Acids) that are
  needed for muscle building. Always ask your
  nutritionist before starting any supplement. Take
  something only if you need it, and it supports
  your goal. The best natural protein powder in
  India is one that has less additives and things
  like sugar, artificial sweeteners, etc. 

3

• Your diet is also important. Dont rely only on
  supplements as there is only so much they can
  help. Do have a healthy meal filled with natural
  protein sources like Dal, veges, etc. Each
  persons protein requirement also differs based
  on their age, weight, activity, diet, etc.