10 Harmful Effects of Stress On Our Body

1
10 Harmful Effects of Stress On Our Body
2
Are you suffering from symptoms like frequent
episodes of headache, lack of sleep, stomach
upsets, mood changes, lack of concentration in
work? Then its most likely, that you are
affected by chronic or prolonged stress in your
life. Stress affects physical and mental health,
of which you may not even be aware. Every person
reacts to stress to fight it out and little
stress makes you prepare and deal with it. But
when the stress is more or severe and prolonged,
then the body produces more stress
hormones/hormone-like substances, which can harm
your physical and mental health.
3
What Are the Harmful Effects of Stress in Humans?

• 1. Brain and The Nervous System
• 2. Respiratory System
• 3. Gastro-Intestinal System
• 4. Cardiovascular System
• 5. Endocrine System
• 6. Musculo Skeletal System
• 7. Genital System and Sexual Disorders
• 8. Skin
• 9. Immune System
• 10. Substance Abuse

4
Source https//www.formen.health/blog/effects-of-
stress-on-our-body/