5 Benefits of Dried Fruits

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5 Benefits of Dried Fruits

• https//mirafarms.com/blogs/news/5-benefits-of-dri
  ed-fruits

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• Lets talk about 5 amazing health benefits of
  introducing dried fruits in your daily diet

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1. Increases Nutrient Intake

• Dietary fiber is essential to your digestive
  health. Not only does it help regulate your bowel
  movements, but it also literally acts like a
  scrub-brush in your intestines, cleaning out any
  bacteria and reducing the risk of colon cancer.
• Antioxidants are the best way to prevent or slow
  the damage caused by free radicals to your cells
  (oxidation), preventing cancer and heart
  diseases.

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2. Low in Calories And Promotes Weight Loss

• Not only are they loaded with essential
  nutrients, but they also have the ultimate
  advantage of being low on calories. They are a
  great alternative to sugar-filled processed
  snacks and will keep you satiated for a couple of
  hours, while their high content in natural sugar
  will satisfy your sweet cravings.

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3. Fights Against Diabetes

• The antioxidants present in dried fruits can
  drastically improve the bodys insulin response,
  helping to prevent diabetes. But can a diabetic
  person still enjoy the benefits of dried fruits?

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4. Supports Mental Health

• As stated above, regularly eating dried fruits
  boosts your metabolism and keeps you fit, but it
  actually goes beyond it. A great amount of these
  nutrients, such as vitamin C, antioxidants,
  omega-3s, potassium and copper, will protect your
  brain cells from damage. Theyll also act as mood
  enhancers, helping you fight against anxiety and
  depression, and overall, feel more relaxed. A
  healthy mind in a healthy body!

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5. Improves Your Digestive Health

• Dried fruits are rich in both soluble and
  insoluble fibers that promote digestive health.
  Soluble fibers also serve as prebiotics, feeding
  the good bacteria in your gut. Dried raisins and
  dried figs are ideal to regulate your bowel
  movement and keep you regular. A good digestion
  turneth all to health!

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• Head to our shop to order your favourite dried
  fruit in Dubai!
• This article is originally appeared on -
  https//mirafarms.com/blogs/news/5-benefits-of-dri
  ed-fruits