What is the Best Protein Powder For Quick Results

1
What is the Best Protein Powder For Quick
Results

• Protein powder is really popular these days,
  mainly because it is widely used by fitness
  enthusiasts. Protein is an important nutrient
  that helps with muscle regeneration and growth,
  muscle repair, etc. It can be got from foods like
  lentils and milk, but sometimes people need
  supplements. 
• I dont suggest you have more protein scoops each
  day to get faster results. This is just a
  marketing gimmick. Always check with your
  nutritionist to know about the amount of protein
  you really need and your goal of having protein
  supplements. 

2
How to Select the Best Protein Powder for Quick
Results

• Ingredients Check the protein per scoop, the
  other ingredients, the source, etc. of the
  protein powder. 
• Additives Many brands add a lot of additives.
  Always read through the additives and find out
  more about them. Additives, for most part can be
  avoided. Some of them are Artificial Sweeteners
  (Erythritol, Acesulfame Potassium, Saccharin,
  Aspartame, Sucralose, etc.), Gums Thickeners
  Examples are Xanthum Gum, Acacia Gum, etc. ,
  Vegetable Oils Fats, Artificial Colours
  Flavours.

3

• Your Diet Check the amount of protein your diet
  contains. There are many natural sources of
  proteins such as egg, veges, paneer, dal, meat,
  soy, etc. You can include them in your diet
  instead of just relying on supplements. Dont
  over consume protein supplements as it will not
  be useful.