The Best Protein Supplement for Gym in India

1
The Best Protein Supplement for Gym in India

• It depends on your goal of having protein powder.
  Each person doesnt need protein supplement and
  it depends on your protein levels, and workout
  schedules. If you are consuming a protein-rich
  diet then there is no need to take a supplement,
  especially on the days you are not working out. 

2
Selecting the best protein supplement for gym in
India depends on many factors like

• Check the dealers authenticity. 
• Check the product MRP tag, barcode, packaging,
  etc. 
• Some products have an original seal on them. 
• Some brands allow for users to check the product
  authenticity on their site. 
• Check the quality of the powder mixability,
  look feel, etc. 

3

• Not everyone requires the same amount of protein.
  Speak to your nutritionist before starting
  anything. Check your actual protein needs as well
  as your exercise routine. Try to include a lot of
  natural protein foods. There are many brands of
  protein powders like ON Gold Standard Whey
  Protein, Oziva Whey Protein, NutraBay, MyProtein,
  etc. I suggest you compare them before buying. 
• Protein is an important nutrient that helps with
  muscle regeneration and growth, muscle repair,
  etc. It can be got from foods like lentils and
  milk, but sometimes people need supplements.
  Protein is made up of amino acids and there are
  essential amino acids (EAAs) and non-essential
  ones. Always select the one that you like the
  most after reading ingredients.