When Can We Drink Protein Shake for Good Health

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When Can We Drink Protein Shake for Good Health

• It is up to you. You can have it alone or add
  protein powder to a smoothie or something. Many
  people prefer to mix protein powder with water as
  it helps you build lean muscle without putting on
  weight. It is easy to digest as opposed to having
  it with milk. 
• Milk contains a lot of fat and carbs. It will
  make you put on weight. It is better to buy a
  product that is from a reputed brand. Always go
  for a product that is tested for quality. Select
  the best protein source for you. There are a few
  such as plant-based, dairy, meat, etc. If you are
  allergic to soy, you should check out options
  from other sources.

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• Similarly if you have lacrosse intolerance then
  you should not opt for whey protein. Some
  products have artificial sweeteners, sugars,
  vegetable fats and oils, etc. Some brands also
  add fillers to increase the weight of the
  product. Others use milk solids in their powders.
  Avoid such ingredients in the powders. 
• Your requirement differs based on your age, your
  lifestyle, etc. Always check with your fitness
  professional before starting a supplement. Check
  how much protein you need. Dont follow what you
  see in ads as it might be more for you. Your body
  might not need so much protein and you might also
  be getting it from your diet. The best protein
  powder for daily use is one that is clean and has
  been tested for quality and protein content.