Weight Lifting Bench | gym Bench | Workout Bench

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WEIGHT LIFTING BENCH AND IT PRECAUTIONS

• https//liftdex.ae

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PRECAUTIONS
FOR GYM BENCH

• Today, 90 of people endeavor in gym equipment
  without knowing the procedure, how fit the
  equipment are. Exercising is vital in our
  day-to-day activities, but knowing the equipment
  and how they operate will assist you in learning
  faster. We have different precaution one can take
  in securing his or her life while you exercise.
  Please consider to learn these and practice it
  cause it will assist you in good and perfect
  exercise.

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• It is the responsibility of the owner to ensure
  that all users of the weight lifting bench (gym
  bench) are adequately informed of all
  precautions.

• Read all instructions in this manual and all
  warnings on the weight lifting bench before using
  it

• Keep the gym bench indoors, away from moisture
  and dust. Do not put the weight bench in a garage
  or covered patio, or near water.

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• Before beginning any exercise program, consult
  your physician. This is especially important for
  persons over age 35 or persons with pre-existing
  health problems.

• The weight lifting bench is intended for home and
  gym center use only. Be guided before using any
  weight bench in any commercial, rental, or
  institutional setting.

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• Place the gym bench on a level surface, with a
  mat beneath it to protect the floor or carpet.
  Make sure that there is enough clearance around
  the weight lifting bench to mount, dismount, and
  use the weight bench.

• Inspect and properly tighten all parts each time
  the weight bench is used. Replace any worn parts
  immediately.

• Always wear athletic shoes, thumb tape (pack
  three) for foot and thumb protection while using
  the weight bench

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• Keep children under age 12 and pets away from the
  weight bench at all times.

• Keep hands and feet away from moving parts.

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• Do not use a barbell that is longer than 6 ft.
  (1.8 m) with the weight lifting bench. Note The
  weight lifting bench does not include a barbell
  or weights

• Always make sure that there is an equal amount of
  weight on each side of your barbell while you are
  using it. Always keep some weight on both ends of
  the barbell while adding or removing weights to
  prevent the barbell from tipping

• Always exercise with a partner. When you are
  performing bench press exercises, your partner
  should stand behind you to catch the barbell if
  you cannot complete a repetition.

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• The weight lifting bench is designed to support a
  maximum user weight of 250 lbs. (113 kg) and a
  maximum total weight of 360 lbs. (163 kg). Do not
  place more than 110 lbs. (50 kg), including a
  barbell and weights, on the weight rests. Do not
  place more than 50 lbs. (23 kg) on the leg lever.

• When you are using the leg lever, place a barbell
  with the same amount of weight on the weight
  rests to balance the weight bench.

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• When using the backrest in the level position or
  an inclined position, make sure that the backrest
  support is inserted completely through both
  uprights, and that the backrest support is turned
  to the locked position

• Over exercising may result in serious injury or
  death.

• If you feel faint, if you become short of breath,
  or if you experience pain while exercising, stop
  immediately and cool down.

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LIFTDEX CONTACT

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• Liftdex is a local steel fabricator specialized
  in training equipment for both home and
  commercial gyms. Headquartered in Dubai, with
  factories all over the UAE, we ensure our clients
  stand out from the competition with the highest
  quality yet affordable equipment.
• E mail sales_at_liftdex.ae
• Phone [phone]
• Website https//liftdex.ae