OBESITY- Fat Accumulation In Body

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OBESITY
Fat Accumulation In Body
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What causes Obesity ?
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Obesity causes many severe diseases in which
heart diseases are one of the significant
side-effects of obesity, which directly affects a
person's health.
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Obesity causes high or Low Blood pressure, which
refers to many Internal Organs diseases.
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An Unhealthy and high-calorie diet is one of the
significant causes of obesity and fat
accumulation.
These types of diet include a high amount of
Sugar, Calories, Carbohydrates and Fat.
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Stress
Taking too much stress and quick behavioral
changes may lead to obesity. A person seeks more
high-calorie food when experiencing stressful
situations.
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LACK OF SLEEP
Deficit amounts of sleep or getting too much
sleep can cause frequent changes in hormones
which increase appetite. As a result, a person
has more craving of food that is in high calories
and carbohydrates.t
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INACTIVITY
An inactive and sedentary lifestyle may result in
fat accumulation and obesity.
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PREGNANCY
It is challenging for some women to overcome
abnormal weight gain during or after pregnancy
which resulting obesity in the long run.
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Conclusion
Although obesity is harmful to a person's
health, A person can counteract mainly risk
factors through avoiding junk foods, burn more
calories with exercise and physical activities.
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