Alternative Therapies for health & wellbeing

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EVERYTHING ALTERNATIVE
ALTERNATIVE THERAPIES
Everything Alternative is an Australian online
wellness community providing natural solutions,
to everyday Health problems.
www.everythingalternative.com
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NUTRITION
The results below highlight 3 therapies for
helping with Nutrition. If you would like to
receive more information about alternative
therapies and how they could help, sign up to our
newsletter.
Nutrition can be helped using these alternative
approaches

• There are three types of Therapies in Nutrition-
• Ayurveda
• Life Coaching
• Naturopathy

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AYURVEDA
Also known as ayurvedic medicine, ayurveda is a
system of traditional Indian medicine that has
been used for over 3,000 years. It is based on
the belief that good health depends on the
balance between the mind, body, and the
soul. This ancient practice is still a popular
one, especially in parts of Asia. Usually,
individuals choose to complement their western
medical treatments with ayurvedic practices.
However, in India, practitioners normally give
healthcare to at least 500 million people.
How does it work?
Ayurveda encourages certain lifestyle
interventions and natural therapies. These are
meant to help you regain a balance between the
body, mind, spirit, and the environment. It has
two aspects preventive and curative. Preventive
measures are based on your personal and social
hygiene. Yoga, and the use of herbs and essential
oils can get this going.
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LIFE COACHING
This is a service that helps identify a persons
goals towards self fulfilment. Knowing what these
goals are, a life coach then guides a person to
develop an actionable plan to achieve
them. Athletes need a coach to provide insight,
support, and an objective perspective. Similarly,
a life coach can give the same benefits to people
wanting to reach specific professional goals or
personal goals. They can also help a person move
through a life transition.
How does it work?
Many life coaches specialise in specific areas of
personal development. They can focus on personal
empowerment, relationships, business, parenting,
weight loss, and many more. Each coach will offer
a unique skill set, based on training, and their
own life experiences.
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NATUROPATHY
Education, prevention, and natural remedies are
the basic tenets of naturopathy. Also known as
naturopathic medicine, it uses natural medicine
to heal the body. It takes a holistic approach to
health and wellbeing and aims to prevent
illness. Rather than treat a disease according to
its symptoms, naturopaths focus on its root
causes. Once these are determined, naturopaths
decide which natural remedies will be most
effective. They may use one or several to get
treatment going.
How does it work?
The healing methods a naturopath chooses to use
are dependent on your condition. However, all
these methods are applied holistically. While a
naturopath looks at the root causes of your
disease, they also consider your lifestyle. This
is why they may give you suggestions about
lifestyle changes you could make, while they
carry out your natural treatment.
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