Semolina VS Oats, How are these two different from Each Other?

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Semolina Vs OatsHow Semolina is Different from
Oats?
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• Oatmeal, as well as Semolina, are both whole
  wheat items. Calories, carbs, soluble fiber,
  iron, protein, and potassium, are all abundant in
  whole wheat flour and oats. Comparing these two
  is like comparing an apple with another apple.
  However, there are certain very distinct points
  of difference between these two food products.

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What is Semolina?
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• Also known as Sooji or Suji in India

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• Semolina is a flour manufactured from tough durum
  wheat that is strong in gluten. But during the
  process of making Semolina from tough durum
  wheat, the gluten level decreases, to such a
  level that it seems to be gluten-free, making it
  extremely healthy for the consumer. It has a
  grainy texture, is yellow or golden yellow, and
  contains a lot of gluten protein.
• It's the refined hard wheat middling that goes
  into pasta, as well as the grainy middling that
  goes into morning cereals, puddings, and polenta.
• The hue of this wheat is pale yellow. Semolina is
  frequently used as a core for dry items like
  couscous, which is created by combining two parts
  semolina with one part durum wheat (finely ground
  ).

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Benefits of Semolina

• Semolina is an excellent gluten-free option for
  diabetics with reduced gluten intolerance.
• Aids Weight Loss.
• Maintains a Balanced Diet.
• Enhances Immune Response.
• Lowers Cholesterol Levels.
• Promotes Digestive Health.
• Fights Aging.

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What is Oats?
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• Often termed as the regular oat

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• The oat often termed as the regular oat, is a
  cereal crop that is farmed for its seed, which
  bears the very same name. While oatmeal and
  rolled oats are beneficial for healthy
  consumption, one of the most prevalent purposes
  for oats is as cattle feed.
• Oats are a hardy crop that grows in temperate
  climates like the United States and Canada and
  can endure bad soil.
• Oats come in eight different varieties Groats of
  whole oats, Irish Oats / Steel Cut, Oats from
  Scotland, Oats, Rolled or Old-Fashioned, Oatmeal
  in a Hurry, Oatmeal (instant), Oat Bran is a type
  of oat, Flour made from oats.

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Benefits of Oats

• Oats can help to lower cholesterol and blood
  sugar levels.
• Oats Could Help Your Heart and Colon.
• Oatmeal Provides a Balanced Breakfast.
• Oats are a good source of vitamins and minerals.
• Oats Don't Contain Gluten.
• Oats May Assist You In Losing Weight.

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Comparison
Base of Difference Semolina Oats
Sugar None 1 gram of sugar per 100 grams.
Dietary fiber 10.6g dietary fiber in 100 grams oat flour. 13.1g dietary fiber per 100 grams
Carbohydrates oat has 66.3 grams in 100 grams. 74.5 grams of total carbohydrates per 100 grams.
calories 389 calories per 100 grams 332 calories per 100 grams
Macronutrient ProportionProtein, Carbs, and Fat from Calories 11845 176716
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Final Words

• Semolina's high in protein, fiber, and B
  vitamins, and it could help you lose weight,
  improve your heart health, and improve your
  digestion.
• Although most consumers can accept semolina, a
  small fraction of the population may be unable to
  do so due to gluten or wheat concentration.
• Oats on the other hand are gluten-free and are
  heavy in carbs and fiber, but also in protein and
  fat, making them a healthier choice than most of
  the other grains.
• Thus, depending on the consumer, both Semolina
  and oats are great choices.
• Res Semolina Vs Oats - Which Makes Your
  Breakfast Healthier?

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Thanks!

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