Thenx - Calisthenics Workouts and Program

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Thenx - The School of Calisthenics
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What is Calisthenics?

• Is a form of workout where one uses only their
  body weight to achieve strength.
• Calisthenics exercises can be practiced without
  gym structures
• The basic idea is to get endurance, flexibility
  and strength without equipment.

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The Fundamentals of Calisthenics Workout

• Calisthenics is a versatile genre of workout
  where ones bogy weight is used as resistance.
• Equipment usage is kept to the minimum with basis
  tools like pull-up and dip bars.
• These exercises can be performed anywhere.

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Types of Calisthenics Exercises

• Calisthenics cannot be defined into a category.
• It involves anything and everything that promotes
  body weight training.
• Once a person adapt these, they can be
  incorporated into training to reap better results.

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Check-out our Programs
Intermediate Program
Beginner Program
Advanced Program
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Contact Us

• Website https//www.thenx.com/
• YouTube https//www.youtube.com/user/TheMiamiTrai
  ner
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• Facebook https//www.facebook.com/OfficialTHENX