Benefits To Stretching

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Benefits To Stretching
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About US
We know that lifes daily stressors can result
in aches and pains, lack of sleep, compromised
immunity, and poor performance overall. We also
know that, as we age, we tend to lose our
flexibility. This puts all of us at risk of
unnecessary injury and can decrease our athletic
performance even further.
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Benefits To Stretching
Before you start your workout, make sure to
stretch. There are many different techniques and
benefits to stretching but its important that
the right one is used for each individual's
fitness level in order not have any injuries or
reap less than optimal results from their
exercise routine.
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Get In Touch

• WEST UNIVERSITY, RICE VILLAGE
• 2524 Rice Blvd.
• Houston, TX 77005
• 832-402-7357

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Thank You